The Fasting Fix Program is FULL for 2021 - please join the waitlist!
The next round of The Fasting Fix Program is scheduled to begin January 2022. Join the waitlist and be the first to know when it's available again. In the meantime, you can follow me @the _realfoodnutritionist on Instagram for real food nutrition tips!
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Be the first to know about the next round of The Fasting Fix Program beginning in January 2022!
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Does this sound like you?
- You're concerned about high cholesterol, high blood pressure, high blood sugar or ALL THREE and want to know about alternatives to medication.
- You don't have reliable energy.
- You want to keep living an active lifestyle, but chronic aches and pains are limiting your activity.
- You deal with frequent sugar or junk food cravings.
- You've been gaining and losing the same 10lbs for years, but can't seem to make any real progress on your weight loss goals.
- You want to protect your health against chronic diseases like heart disease, cancer, diabetes and dementia.
- You're way too young to feel this old!
Are you ready for a metabolic makeover?!
- Shrink your waistline and boost your metabolism without dieting.
- Improve your cholesterol, blood sugar and blood pressure without relying on medication.
- Gain better control of your appetite and hunger so you can break free from sugar cravings for good!
- Feel younger and more energized so you can enjoy life to the fullest.
- Reduce pain and inflammation so you can keep doing what you love and keep your active lifestyle.
- Fortify your health against chronic diseases like dementia, cancer, heart disease and diabetes that rob you of your vitality, independence, time and money.
- Get better sleep and wake up rested and rejuvenated.
- Lose 5-10 lbs each month using simple, safe and effective fasting strategies.
Watch your cholesterol, waistline and inflammation ALL drop in just 5 days each month with modified fasting!
Hi, I'm Deena!
As a Licensed Clinical Nutritionist, I love helping my clients get back their energy, eliminate gut symptoms, and get to the root of health challenges, so they can have the freedom to live a full and vibrant life.
That's why I'm so excited to share with you this one of a kind fasting program. Here you will tap into the unique rejuvenating benefits of fasting without the constant hunger or low energy of a water-only fast.
You'll target fat loss in a healthy and sustainable way while also enhancing your metabolic health and warding off disease.
Join me in experiencing the rejuvenating powers of fasting in your own life!
- Licensed Dietitian Nutritionist (LDN)
- Certified Nutrition Specialist (CNS)
- Certified Functional Nutritional Therapy Practitioner (FNTP)
- Master's degree in Human Nutrition (M.S.)
- Bachelor's degree in Exercise Science (B.S.)
Learn to Fast with Real Food!
A modified fast is a 5-day meal plan designed to mimic the fasted state. You get all the anti-aging, health-boosting benefits of fasting while still being able to eat, work and play!
Just one modified fast each month can help you shrink your waistline, lower your cholesterol, and reduce inflammation without giving up your favorite foods.
David lowered his cholesterol 58 points, his triglycerides are down 40 points, his fasting insulin and inflammation levels (hs-CRP) were cut in half and he lost 17lbs! His energy, sleep, mood and joint pain all improved and his appetite changed so he no longer feels chained to his sugar cravings.
Barbara experienced better sleep, less joint pain and more energy! She says, "I love how informative the program is and not preachy or judgmental at all. The way it is structured really helps you progress into better health without feeling overwhelmed."
Anastacia was struggling with her weight and had low energy. She lost 20lbs, boosted her energy, has less pain and is sleeping better. She says that she "feels smaller and less bloated."
All The Benefits of Fasting Without The Hunger
Fasting has an impressive list of health benefits. They include anti-cancer, anti-inflammatory, metabolic-boosting, heart health promoting, immune enhancing and anti-aging benefits as well as everyday things like reducing sugar cravings, improving sleep and targeting belly fat!
It's the fastest and most powerful way to lose body fat and transform your health. The problem is that no one wants to do it. Fasting just sounds too hard, until now...
Now you can get ALL the unique health benefits of fasting without going hungry.
Now you can EAT delicious, healthy food during your fast so you have plenty of energy with minimal hunger, all while losing body fat and boosting your metabolism.
Frank lost several pounds, lowered his triglycerides 300 points and his cholesterol 30 points in just 3 months. His energy improved and he says, "Deena's explanations and materials are outstanding and very helpful. I gained a better understanding of a number of things including diet and blood test results. It's a good way to improve your health and Deena is a great guide."
Susan lost 30lbs, lowered her blood pressure, dropped her cholesterol 25 points and her triglycerides by 66 points. She has better energy and is experiencing easier weight loss, better sleep, less joint pain and fewer cravings. She says, "It seems to be changing my metabolism so that when I am not fasting, the weight loss continues. I plan to continue using this program until I reach my weight goals, but also as a lifelong way of managing my health."
Who can benefit from fasting?
Fasting is unique because it activates a built-in regeneration and recycling system called autophagy which allows your body to clear away old, broken and worn out cell parts that interfere with energy production and cell function.
Autophagy is fasting's unique superpower and one of the main reasons that fasting can help solve a wide variety of health challenges like:
- Targeted fat loss without long-term dieting or giving up your favorite foods. During a fast 90% of the calories you burn come from stored body fat!
Metabolic challenges such as high cholesterol, high blood pressure, high blood sugar, or excess body fat. Fasting has profound and immediate effects on metabolism and is one fo the most powerful tools for improving cardiovascular and metabolic health.
Autoimmune and inflammatory conditions. Fasting helps reduce inflammation quickly by clearing away old immune cells and favors the growth of more anti-inflammatory immune cells.
- Cancer prevention and/or cancer treatment enhancement. Fasting has been shown in research to enhance the effectiveness of certain types of cancer treatments and reduce the risk of cancer recurrence for certain types of cancer.
Wondering if fasting is right for you? Set up a FREE 20 minute phone call with me to find out if it's the right fit for you.
"I am so glad I did this program. It has been life changing." - Eva-Marie C.
As a single mother of 3 kids, Eva-Marie wasn't sure she could make time for the program. The group support and weekly calls kept her motivated. Now she has more energy to keep up with her kids and her mood is better. She lost 5lbs, lowered her hemoglobin A1c, fasting insulin and cholesterol levels in just a few months. Her sleep is better and she has fewer cravings for sweets.
ABOUT THE PROGRAM
The Fasting Fix Program is different.
Modified fasting has been carefully designed to mimic fasting while still allowing you to eat. It's safer and easier to do with all the health-boosting, anti-aging benefits of a traditional fast.
- You can eat! The fasting meals you prepare are delicious, nutritious and satisfying, so you can fast without hunger or fatigue.
- Your body is prepared. We take several weeks to prepare your body for fasting so you feel great and stay energized during each fast.
- Avoid rebound hunger and weight gain. I'll teach you how to properly re-feed after a fast to maximize the healing and rejuvenating potential of fasting while also avoiding rebound hunger and cravings.
- Expert guidance every step of the way. You'll avoid the most common fasting pitfalls and rookie mistakes because you've got your own licensed nutritionist in your back pocket.
- You're not doing it alone. You'll have a community to support, uplift and encourage you and to hold you accountable. Between the weekly live calls, email support and private group Facebook page, you'll stay inspired and motivated throughout the entire program.
- Track your progress! You'll be measuring your progress with before and after lab work (assessing your cholesterol, blood sugar and inflammation), a symptom questionnaire, and completing body composition assessments for measurable success and proof that you're efforts are really paying off!
Better sleep & less joint pain.
V.S. lost weight and inches around her belly. Her energy, sleep and joint pain all improved! She says, "It was clear to me after the first class that Deena is an expert in both nutrition and fasting and this course would be excellent. Deena is very enthusiastic about health and the benefits of fasting, knows her content extremely well, and is a great supporter and cheerleader to participants as they learn to fast properly" - V.S
Here's what's included in The Fasting Fix Online Program...
Recorded Video Trainings
Video presentations you can watch at any time teaching you how to complete a modified fast safely and how to maximize the weight loss and metabolic benefits of each fast.
Before & After Assessments
Simple assessment tools (and optional lab work) to track your progress throughout the program, so you have proof that it's working for you!
Over 30 Delicious & Nutritious Fasting Meal Options
Healthy fasting meal plans that are delicious and nutritionally packed so you stay energized and satisfied during your fast.
Weekly LIVE Coaching Calls
Live coaching calls once a week to keep you inspired, motivated and supported throughout the entire 12-week program.
Comprehensive Re-feeding Guide
You'll learn the most important nutrients your body must have after a fast for maximum regeneration and continued weight loss.
Troubleshooting Tool Kit
I'll teach you how to avoid common fasting pitfalls such as fatigue, hunger, headache and constipation so you feel great during your fast.
Private Facebook Page
24/7 access to an incredibly supportive Fasting Fix Community. This is the place to connect with other Fasting Fix members, ask questions, share pictures of your fasting meals, and cheer each other on during each fast.
3 Full Cycles of Modified Fasting
You'll complete a 5-day modified fast each month for 3 consecutive months. Research shows that you can significantly reduce body fat and improve markers like cholesterol & blood pressure in just 3 fasts.
Boost Detox Benefits
Stored toxins are released during fasting at an accelerated rate. Learn how to support your body in getting rid of these toxins for good to maximize the healing benefits.
BONUS! Video Trainings
Bonus training videos on how to improve your gut health for easier weight loss, how to combine exercise and fasting for more rapid fat loss, understanding your lab results, and more!
BONUS! Specialty Meal Plans
Modified Fasting meal plans for specialized diets such as low-fodmap, Autoimmune Paleo (AIP), and allergy-friendly diets. ALL meal plans are gluten-free, dairy-free, egg-free, vegan & vegetarian friendly.
Modified Fast Tutorial
A bonus video tutorial showing you exactly how to build your own custom modified fast using your favorite foods and a free app called Cronometer.
VIP MEMBERS ALSO GET...
Private Nutrition Coaching
3 x 60 minute private nutrition consultations at the beginning, middle and end of the program, a personalized health plan and custom supplement recommendations for even faster and better results.
A $645 value
Before & After Lab Work
Comprehensive blood work at the beginning and end of the program to track changes in metabolic health such as cholesterol, triglycerides, blood sugar, and inflammation.
A $300 value
Blood Chemistry Analysis & Functional Health Report
A detailed review of your lab results at the beginning and end of the program, a detailed functional health report and personalized recommendations.
A $415 value
Take Charge of Your Health
Modified Fasting is the quickest, safest and best way to reboot your metabolism, feel younger, and have more energy without overhauling your diet!
Over 30 Delicious, Nutritious Fasting Meals To Choose From
In order to mimic fasting, you must eat a specific combination of protein, fat and carbohydrates while keeping calories low. You don't have to worry about any of that because I've done all the hard work for you and created delicious meal plans so you know exactly what to eat each day of your fast. You simply shop, cook and eat. Each fasting meal plan is gluten-free, dairy-free, egg-free and vegan and vegetarian friendly. Below are some of the delicious meals you'll be enjoying from during your fast.
Watermelon Lime Refresher
Delicious, simple recipes to follow during your fast!
No Cook Summer Gazpacho
A no cook meal plan option for busy people who don't have time to cook.
Berry Breakfast Shake
Fresh, healthy ingredients and simple recipes you prepare at home.
Anti-Inflammatory Coconut Soup
Healthy, anti-inflammatory recipes that taste great and help your body heal.
Mango Chia Pudding
Nutritious meals designed to keep you full and satisfied during your fast.
Summer Pasta Salad
Recipes you'll make again and again, even when you're not fasting.
Get the health-restoring, cellular rejuvenating
benefits of fasting without the hunger!
You have the power to put your health back on the right track using the simple fasting strategies in The Fasting Fix Program.Join Now!
This program is for you if...
- You're excited about fasting and want a safe, effective, and clinically proven method for targeting belly fat and improving metabolic health.
- You're excited about the health benefits of fasting which include things like... better blood pressure, lower cholesterol, better blood sugar, lower inflammation, and improved gut and immune health.
- You want to protect against chronic diseases like diabetes, cancer, heart disease, and dementia.
- You want more energy, better sleep and a better mood without overhauling your diet.
This program is not for you if...
- You are over the age of 75. This program is also not appropriate for children or teens.
- You want to lose a lot of weight very quickly, no matter the impact on your health. Modified fasting typically results in steady and healthy weight loss of a few pounds per fast. It contributes to beneficial changes that make weight loss easier between fasts.
- You are currently dealing with an eating disorder.
- You have Type I or Type II Diabetes and take blood sugar lowering medications like Metformin or Insulin.
- You are pregnant, nursing, or trying to get pregnant in the next 6 months.
- Fasting is an incredible tool for helping with cancer recovery and treatment, however it may not be appropriate for certain patients with cancer or certain types of cancer. If you have a current cancer diagnosis, you must get prior approval from your oncologist to participate in this program.