Fix your metabolism, lower your cholesterol and lose body fat by fasting with real food just 5 days a month.
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Does this sound like you?
- You've got high cholesterol and want to know about safe, fast and effective alternatives to medication for lowering it.
- You've been trying to lose the same 20+ pounds for years, but can't seem to make any real progress on your weight loss goals.
- You've got high blood sugar or pre-diabetes and want to turn it around quickly and safely.
- You have an autoimmune condition and want to lower inflammation and boost your immune system so you can have more energy and feel better!
- You want to protect yourself against chronic diseases like heart disease, cancer, or diabetes that run in your family.
Catha was able to reverse Type II Diabetes, lower her cholesterol and drop 20 lbs after just 3 modified fasts!
Catha joined The Fasting Fix Program hoping to lose some weight, get her blood sugar under control and feel better.
Her initial lab work showed high cholesterol, high blood sugar, and high levels of inflammation that were zapping her energy and making it difficult to lose weight.
After just 3 modified fasts, she was able to lower her total cholesterol 47 points, and her fasting blood sugar dropped 40 points, and she no longer has Type II Diabetes!
Are you ready for a metabolic makeover?!
- Shrink your waistline and boost your metabolism without long-term dieting.
- Lower your cholesterol, blood sugar and blood pressure without relying on medication.
- Boost your heart health and lower inflammation in just 5 days a month.
- Gain better control of your appetite and hunger so you can break free from sugar cravings for good!
- Lose 3-5 lbs of body fat each month and keep it off without long-term dieting or giving up your favorite foods.
"I am so glad I did this program. It has been life changing." - Eva-Marie C.
As a single mother of 3 kids, Eva-Marie wasn't sure she could make time for the program. The group support and weekly calls kept her motivated. Now she has more energy to keep up with her kids and her mood is better. She lost 5lbs, lowered her hemoglobin A1c, fasting insulin and cholesterol levels in just a few months. Her sleep is better and she has fewer cravings for sweets.
David lowered his cholesterol 58 points, his triglycerides are down 40 points, his fasting insulin and inflammation levels (hs-CRP) were cut in half and he lost 17lbs! His energy, sleep, mood and joint pain all improved and his appetite changed so he no longer feels chained to his sugar cravings.
Barbara experienced better sleep, less joint pain and more energy! She says, "I love how informative the program is and not preachy or judgmental at all. The way it is structured really helps you progress into better health without feeling overwhelmed."
Anastacia was struggling with her weight and had low energy. She lost 20lbs, boosted her energy, has less pain and is sleeping better. She says that she "feels smaller and less bloated."
Learn to Fast with Real Food!
A modified fast is a 5-day meal plan designed to mimic the fasted state. You get all the anti-aging, health-boosting benefits of fasting while still being able to eat, work and play!
Just one modified fast each month can help you shrink your waistline, lower your cholesterol, and reduce inflammation without giving up your favorite foods.
Hi, I'm Deena!
As a Licensed Clinical Nutritionist, I love helping my clients get back their energy, eliminate gut symptoms, and get to the root of health challenges, so they can have the freedom to live a full and vibrant life.
That's why I'm so excited to share with you this one of a kind fasting program. Here you will tap into the unique rejuvenating benefits of fasting while still being able to eat!
You'll target fat loss in a healthy and sustainable way while also enhancing your metabolic health and warding off disease.
Join me in experiencing the rejuvenating powers of fasting in your own life!
- Licensed Dietitian Nutritionist (LDN)
- Certified Nutrition Specialist (CNS)
- Certified Functional Nutritional Therapy Practitioner (FNTP)
- Master's degree in Human Nutrition (M.S.)
- Bachelor's degree in Exercise Science (B.S.)
Who can benefit from fasting?
Fasting activates a built-in regeneration and recycling system called autophagy which allows your body to clear away old, broken and worn out cell parts. This built-in healing and repair system makes fasting one of the best tools for fixing a broken metabolism.
Autophagy is fasting's unique superpower and one of the main reasons that fasting can help solve a wide variety of health challenges like:
- Targets fat loss without long-term dieting or giving up your favorite foods. During a fast 90% of the calories you burn come from stored body fat!
A metabolic reboot helping to lower cholesterol, lower blood pressure, lower inflammation and reboot the immune system.
- Better blood sugar. Fasting can help to lower high blood sugar, hemoglobin A1c, and insulin levels. Some participants have even reversed their Type II Diabetes and pre-diabetes.
- Cardiovascular tune-up! Fasting is one fo the most powerful tools for improving cardiovascular and metabolic health.
Autoimmune and inflammatory conditions. Fasting helps reduce inflammation quickly by clearing away old immune cells and favors the growth of more anti-inflammatory immune cells.
- Cancer prevention and/or cancer treatment enhancement. Fasting has been shown in research to enhance the effectiveness of certain types of cancer treatments and reduce the risk of cancer recurrence for certain types of cancer.
Wondering if fasting is right for you? Set up a FREE 20 minute phone call with me to find out if it's the right fit for you.
All The Benefits of Fasting While Still Being Able to Eat
Fasting has an impressive list of health benefits. They include anti-cancer, anti-inflammatory, metabolic-boosting, heart health promoting, immune enhancing and anti-aging benefits as well as everyday things like reducing sugar cravings, improving sleep and targeting belly fat!
It's the fastest and most powerful way to lose body fat and transform your health. The problem is that no one wants to do it. Fasting just sounds too hard, until now...
Now you can EAT delicious, healthy food during your fast so you have plenty of energy with minimal hunger, all while losing body fat and boosting your metabolism.
Susan lost 30lbs, lowered her blood pressure, dropped her cholesterol 25 points and her triglycerides by 66 points. She has better energy and is experiencing easier weight loss, better sleep, less joint pain and fewer cravings. She says, "It seems to be changing my metabolism so that when I am not fasting, the weight loss continues. I plan to continue using this program until I reach my weight goals, but also as a lifelong way of managing my health."
Frank lost several pounds, lowered his triglycerides 300 points and his cholesterol 30 points in just 3 months. His energy improved and he says, "Deena's explanations and materials are outstanding and very helpful. I gained a better understanding of a number of things including diet and blood test results. It's a good way to improve your health and Deena is a great guide."
ABOUT THE PROGRAM
Here's what's included in The Fasting Fix Online Program...
3 Complete Modified Fasts
You'll complete 3 full 5-day modified fasts using either a homemade meal plan or a fasting meal kit. You'll do just one 5-day modified fast each month within a 2 week time window to accommodate everyone's busy schedules.
Weekly Group Calls
10 live coaching calls where you can ask questions, gain clarity on what you are learning, get support from Deena and other Fasting Fix participants.
Full Metabolic Assessment
You'll complete a full metabolic health assessment including lab work, body composition analysis and health questionnaires at the beginning and end of the program to track your progress.
Online Video Trainings
Video lessons walking you through how to do a modified fast, how to re-feed after each fast, how to support detoxification during your fast, and so much more all laid out week by week walking you through the program!
Private Online Community
Connect with our small, private and supportive community where you can ask questions, get support, celebrate your progress and cheer each other on during each fast.
Delicious Fasting Meal Plans
30+ delicious, nutritious fasting meal plans to choose from for each fast. These meal plans are all vegan and vegetarian friendly, gluten-free, dairy-free, egg-free and carefully designed to mimic fasting in the body.
Over 30 Delicious, Nutritious Fasting Meals To Choose From
In order to mimic fasting, you must eat a specific combination of protein, fat and carbohydrates while keeping calories low. You don't have to worry about any of that because I've done all the hard work for you and created delicious meal plans so you know exactly what to eat each day of your fast. You simply shop, cook and eat. Each fasting meal plan is gluten-free, dairy-free, egg-free and vegan and vegetarian friendly. Below are some of the delicious meals you'll be enjoying from during your fast.
Watermelon Lime Refresher
Delicious, simple recipes to follow during your fast!
No Cook Summer Gazpacho
A no cook meal plan option for busy people who don't have time to cook.
Berry Breakfast Shake
Fresh, healthy ingredients and simple recipes you prepare at home.
Anti-Inflammatory Coconut Soup
Healthy, anti-inflammatory recipes that taste great and help your body heal.
Mango Chia Pudding
Nutritious meals designed to keep you full and satisfied during your fast.
Summer Pasta Salad
Recipes you'll make again and again, even when you're not fasting.
BONUS! Video Trainings
Bonus training videos on how to improve your gut health for easier weight loss, how to combine exercise and fasting for more rapid fat loss, understanding your lab results, and more!
BONUS! Specialty Meal Plans
Modified Fasting meal plans for specialized diets such as low-fodmap, Autoimmune Paleo (AIP), and allergy-friendly diets. ALL meal plans are gluten-free, dairy-free, egg-free, vegan & vegetarian friendly.
Modified Fast Tutorial
A bonus video tutorial showing you exactly how to build your own custom modified fast using your favorite foods and a free app called Cronometer.
VIP MEMBERS ALSO GET...
Private Nutrition Coaching
6 x 60 min private nutrition consultations during the program, a personalized health plan and custom recommendations for faster and better results.
A $1200 value
Before & After Labs
Comprehensive blood work at the beginning and end of the program to track changes in metabolic health such as cholesterol, triglycerides, blood sugar, and inflammation.
A $375 value
Lab Reviews & Custom Health Plan
A detailed review of your lab results at the beginning and end of the program, a detailed functional health report and personalized recommendations.
A $415 value
Reboot your metabolism, drop the extra weight, and overhaul your health in just 5 days a month!
You have the power to put your health back on the right track using the simple fasting strategies in The Fasting Fix Program.Join Now!
This program is for you if...
- You're excited about fasting and want a safe, effective, and clinically proven method for targeting belly fat and improving metabolic health.
- You're excited about the health benefits of fasting which include things like... better blood pressure, lower cholesterol, better blood sugar, lower inflammation, and improved gut and immune health.
- You want to protect against chronic diseases like diabetes, cancer, heart disease, and dementia.
- You want more energy, better sleep and a better mood without overhauling your diet.
This program is not for you if...
- You are over the age of 75. This program is also not appropriate for children or teens.
- You want to lose a lot of weight very quickly, no matter the impact on your health. Modified fasting typically results in steady and healthy weight loss of a few pounds per fast. It contributes to beneficial changes that make weight loss easier between fasts.
- You are currently dealing with an eating disorder.
- You take blood sugar lowering medications like Metformin or Insulin.
- You are pregnant, nursing, or trying to get pregnant in the next 6 months.
- Fasting is an incredible tool for helping with cancer recovery and treatment, however it may not be appropriate for certain patients with cancer or certain types of cancer. If you have a current cancer diagnosis, you must get prior approval from your oncologist to participate in this program.
Better sleep & less joint pain.
V.S. lost weight and inches around her belly. Her energy, sleep and joint pain all improved! She says, "It was clear to me after the first class that Deena is an expert in both nutrition and fasting and this course would be excellent. Deena is very enthusiastic about health and the benefits of fasting, knows her content extremely well, and is a great supporter and cheerleader to participants as they learn to fast properly" - V.S