SEPT 11TH- 20TH, 2023

Kickstart weight loss, lower inflammation, and have better energy in just 10 days with modified fasting! 


Kickstart weight loss!

The Body Fasting is a 10-day nutrition program designed to help you shed body fat quickly and safely using the power of modified fasting.

Catha was able to lose 40lbs and reverse her Type II Diabetes in just 6 months using the modified fasting methods taught inside the 10-Day Fasting Reset!


"I feel lighter, my joints feel better and I'll do it again and again because of the great support, encouragement and education that we got along the way."

Susan H.

"Deena's program is easy to follow with fantastic recipes and wonderful support. I always feel energized after each fast."

Eva-Marie C.

Lower Inflammation!

The 10-Day Fasting Reset is like  a massive spring cleaning for your cells.

In fact, inflammation levels can drop as much as 40-60% in just 10 days! That means fewer aches & pains, better energy, and more fat burning!

No juice cleanse or protein shake can do that, only modified fasting!

"I loved the prepared meal plan. It was nice not to have to think about what to eat. The recipes were all delicious."


"I really enjoyed it. I felt so much better! I guess it's inflammation or bloating but I can see a physical difference in my face and just overall appearance. Thank you!


Boost your energy!

No more dragging through the afternoons or relying on coffee to stay alert.  A modified fast will retrain your metabolism to produce more steady and reliable energy. You'll finally stay focused and energized without sugar, snacks or caffeine. 

There's simply no faster way to reboot your health and boost your energy!

10-Day Fasting Reset

The quickest way to drop a few pounds, reset your digestion, and lower inflammation so you can feel more vibrant and energized! 


"This program has been one of the most useful, positive and powerful investments I have made in myself and my overall health."

Vicki S.

"Deena's explanations and materials are outstanding and very helpful. It's a good way to improve your health and Deena is a great guide."

Frank K.

Ever wish you could just push a "reset" button for your body?

The 10-Day Fasting Reset helps your body repair, reboot, recalibrate and rejuvenate on a deep level by putting it into a fasted state while still eating.

It's the closest thing to a health "reset" button you'll ever find, and it's easier than you think. 

Sign Up Now!

What's a modified fast?

A modified fast is a carefully designed meal plan that mimics fasting, even though you are eating 3 meals a day!

It's the only way to get all the amazing health benefits of fasting, without actually having to fast!

Modified fasting has been shown in research to target stubborn belly fat and help lower cholesterol, inflammation, blood pressure, and blood sugar after just a few cycles.

There's simply nothing else like it!


The 10-Day Fasting Reset is for anyone wishing there was a "reset" button for their health. Now there is!

Modified fasting is about SO MUCH MORE than quick fat loss. It's about total body rejuvenation. The real magic  comes from activating a powerful anti-aging repair system that changes your health from the inside - out.




  • 2 days of prep - you'll have 2 days to prepare your body, mind and kitchen for a seamless transition.
  • 5 days of modified fasting - you'll follow a carefully laid out Modified Fasting Meal Plan designed to mimic fasting while still nourishing your body for 5 days. 
  • 3 days of guided refeeding - to maximize the regenerative benefits of fasting, keep hunger and appetite hormones low, and maintain weight loss.
  • 10 total days of fully supported, step-by-step guidance with daily emails, video lessons, group support, and 2 live Zoom calls.


The Modified Fasting Meal Plan is designed to nourish and detox your body while mimicking a fast. All recipes are 100% gluten-free, vegetarian and vegan friendly.


Step-by-step instructions to guide you through preparing for your fast, completing the 5-day modified fast, and refeeding properly for maximum benefit. 


2 live video calls to guide you every step of the way and answer your questions, plus some really cool fasting facts and tips! The calls will be recorded if you can't attend live.


Access to our private group chat where you can share pics of your favorite fasting meals, post updates and stay connected to other fasters during the 10 days.


Deena Thompson, MS, CNS, LDN is a licensed clinical nutritionist. She is the creator of The Fasting Fix Program with over 6 years of experience teaching about modified fasting.


Learn how to break your fast in a way that maximizes the rejuvenating benefits of fasting, curbs hunger and reduces sugar cravings. 

"Deena's recipes are amazingly delicious! I am happy to say I have seen significant weight loss and an incredible decrease in my left side numbness and tingling, which has been a major concern for me. I am looking forward to continuing fasting monthly for more beneficial metabolic changes."

Louise M.



I created the 10-Day Fasting Reset is for people looking to set their health back on the right track, with immediate results.

In just a few days, you'll burn off body fat, lower inflammation, and reset your metabolism!

The best part - you get all the amazing benefits of fasting while still eating 3 delicious meals each day! This is possible thanks to the decades of careful and meticulous research on how to mimic fasting while still consuming food.

I've taken all this amazing scientific research and turned it into a delicious meal plan you can follow at home, using whole food ingredients.

All you have to do is show up, shop, cook, and eat!

"My inflammation went down, my gas and bloating went down, I have fewer cravings for sweets, and my gut feels so much better!"

Susan H.

Overall, I notice a better sense of health and energy. I wake feeling rested and I’ve stopped snoozing my alarm 5-6 times! I’ve loved the results so far.




Do you want to lose weight in a healthy way without dieting, cutting out your favorite foods, or overhauling your diet?

Are you looking for a scientifically-backed way to lower inflammation, cholesterol, blood pressure, or blood sugar levels?

If so, then the 10-Day Fasting Reset is definitely for you.

I've done all the hard work of creating a scientifically based meal plan that can mimic fasting while eating 3 nutritious meals a day.

You just show up, follow along and let your amazing body do the rest!

It's NOT for you if... you're pregnant or nursing, taking insulin or Metformin, over the age of 75, or struggling with disordered eating.


 SEPT 11-20TH, 2023

Better energy, easier weight loss, detox your body from the inside out - in just 10 days! 



September 11-20th, 2023

  • The Modified Fasting Meal Plan - a 5-day modified fasting meal plan designed to mimic fasting while still eating food!
  • The 3-Day Refeeding Plan to maximize the regenerative benefits of fasting and promote total body rejuvenation after your fast. 
  • Daily email support and step-by step guidance.
  • 2 live Zoom calls to fully prepare you so that you feel great and have energy the entire time.
  • Private Group Chat to keep you motivated, inspired and connected.