The Fasting Reset

Jan 18TH-26th , 2024!

Lose belly fat, feel younger, and get all the amazing benefits of fasting without actually fasting!


All the amazing benefits of fasting without giving up food.

Intimidated by the idea of fasting, but want all the amazing health benefits?! 

The Fasting Reset is a 5-day nutrition program that puts your body into a fasted state, even though you're eating 3 delicious meals a day!

In just 5-days you'll lose body fat, experience better energy, reduce sugar cravings, and get back that youthful vitality you assumed was gone forever!

Targeted fat loss!

A modified fast helps you shed body fat quickly and safely. It resets your hunger hormones and changes your appetite, so the weight loss can continue after the fast. 

Catha was able to lose 40lbs and reverse her Type II Diabetes in just 4 months using modified fasting!

Feel younger & cut inflammation in just 5 days!

A modified fast can cut inflammation levels by 40-60% in just 5 days. This means fewer aches and pains, better energy, and waking up feeling refreshed and energized. The anti-aging benefits of just one fast lasts for months afterwards! 

No juice cleanse or protein shake can do that, only a modified fast!

Boost your energy!

A modified fast retrains your metabolism to burn fat for energy! Not only does this mean less hunger and fewer food cravings, it also means better focus, productivity, and more restorative sleep.

There's simply no faster way to completely reboot your health!

"I feel lighter, my joints feel better and I'll do it again and again because of the great support, encouragement and education that we got along the way."

Susan H.

"Deena's program is easy to follow with fantastic recipes and wonderful support. I always feel energized after each fast."

Eva-Marie C.

Ready to push the "reset" button on your health?

A modified fast is the closest thing to a "reset" button for your whole body, and it's way easier than traditional fasting because you get to eat the whole time. 

What's a modified fast?

A modified fast is a carefully designed meal plan that mimics fasting, even though you are eating 3 meals a day!

It's the only way to get all the amazing health benefits of fasting, without actually having to fast!

There's simply nothing else like it!

"I loved the prepared meal plan. It was nice not to have to think about what to eat. The recipes were all delicious."


"I really enjoyed it. I felt so much better! I guess it's inflammation or bloating but I can see a physical difference in my face and just overall appearance. Thank you!"


What do you eat on a modified fast?

The 5-day fasting meal plan has been carefully designed to mimic fasting while maximizing nourishment, supporting gut health and boosting detoxification. We squeeze the most out of every bite! The recipes are simple and easy to make!

Nourishing Meals

Carefully designed meals to keep you full and energized and maximize nourishment.

Fresh Ingredients

Fresh, whole food ingredients that boost the healing and anti-aging benefits of fasting.

Simple Recipes

Recipes you can make in less than 30 minutes a day along with great time saving tricks.

Delicious Flavors

Delicious and easy recipes you'll want to make even when you're not fasting!

***All the fasting recipes are gluten-free, dairy-free, and vegan & vegetarian friendly.***

"Deena's recipes are amazingly delicious! I am happy to say I have seen significant weight loss and an incredible decrease in my left side numbness and tingling, which has been a major concern for me. I am looking forward to continuing fasting monthly for more beneficial metabolic changes."

Louise M.


I created The Fasting Reset for people wanting a scientifically-backed way to quickly improve metabolic health, target belly fat, and regain their youthful energy and vitality. 

Fasting results in quick and immediate improvements in your health. Nothing works faster!

It even resets your appetite and hunger hormones so you crave healthier foods, and experience fewer sugar cravings long after the fast ends. 

The best part - you don't actually have to fast to get these results!

You no longer have to stop eating to get the benefits of fasting. I'll show you how!

"This program has been one of the most useful, positive and powerful investments I have made in myself and my overall health."

Vicki S.

"Deena's explanations and materials are outstanding and very helpful. It's a good way to improve your health and Deena is a great guide."

Frank K.

The Fasting Reset

An anti-aging program to kickstart weight loss, reduce inflammation & regenerate from the inside out!



  • 2 days of prep - you'll have 2 days to prepare your body, mind and kitchen for your fast.
  • 5 days of modified fasting - you'll follow a carefully laid out Modified Fasting Meal Plan designed to mimic fasting while still nourishing your body for 5 days. 
  • 3 days of guided refeeding - to maximize the regenerative benefits of fasting, keep hunger and appetite hormones low, and maintain weight loss.
  • 10 total days of step-by-step guidance with daily emails, video lessons, group chat support, and 3 live Zoom calls.


The Modified Fasting Meal Plan is designed to nourish and detox your body while mimicking a fast. All recipes are 100% gluten-free, vegetarian and vegan friendly.


Step-by-step instructions to guide you through preparing for your fast, avoiding common fasting pitfalls, and refeeding properly for maximum repair and regeneration. 


Live group coaching calls at the start, middle and end of the 10-day program so you feel great on your fast and maximize the weight loss results! These calls will be recorded if you can't attend live.


A private group chat where you can ask questions, post updates on your results, and stay connected to the other Fasting Reset participants who are fasting along with you.


Deena Thompson, MS, CNS, LDN is a licensed clinical nutritionist. She is the creator of The Fasting Fix Program and The Fasting Reset with over 7 years of experience teaching modified fasting.


Learn how to break your fast in a way that maximizes the rejuvenating benefits of fasting, curbs hunger, reduces sugar cravings and helps maintain weight loss. 

"My inflammation went down, my gas and bloating went down, I have fewer cravings for sweets, and my gut feels so much better!"

Susan H.

Overall, I notice a better sense of health and energy. I wake feeling rested and I’ve stopped snoozing my alarm 5-6 times! I’ve loved the results so far.



Do you want to lose weight in a healthy way without dieting, cutting out your favorite foods, or overhauling your diet?

Are you looking for a scientifically-backed way to reduce inflammation, improve metabolic health, and reverse the effects of aging?

Are you willing to follow a specific meal plan and cook your own meals  for 5 days?

If so, then The Fasting Reset is definitely for you!

The Fasting Reset is not right for you if... you're pregnant or nursing, taking insulin or Metformin, over the age of 75, or struggling with disordered eating. 


 Jan 18th - 26th, 2024

Feel younger, lose belly fat, and reboot your metabolism in just 5 days! 



January 18th-26th, 2024

  • The Modified Fasting Meal Plan - a 5-day fasting meal plan designed to mimic fasting while still eating food!
  • The 3-Day Refeeding Plan to maximize the regenerative benefits of fasting, maintain weight loss and keep inflammation levels low after your fast. 
  • Daily email support and step-by step guidance.
  • 3 live Zoom calls so you feel great and get amazing support and guidance.
  • Private Group Chat to keep you motivated, inspired and connected. 


Fasting with fresh food!